I still eat (what feels like) a lot of junk many afternoons, but I'm doing better. Seeing the results of my hard work and sacrifice is unbelievably motivating. Anyone at all who is trying to reach weight or body fat goals should track their progress this way.
Tuesday, August 28, 2007
Three cheers for feedback
Ever so slowly and steadily I am, almost too slowly to detect, losing weight. If it weren't for Physics Diet's charts I think I would have lost my motivation weeks ago, but I can see, nearly ever day, that my average weight is going down. And although nearly every morning it feels like I'm making no progress at all, the graph of my weight in the last 30 days clearly shows that I'm now losing 0.32 pounds a week, up from 0.22 pounds a week a few weeks ago.
I still eat (what feels like) a lot of junk many afternoons, but I'm doing better. Seeing the results of my hard work and sacrifice is unbelievably motivating. Anyone at all who is trying to reach weight or body fat goals should track their progress this way.
I still eat (what feels like) a lot of junk many afternoons, but I'm doing better. Seeing the results of my hard work and sacrifice is unbelievably motivating. Anyone at all who is trying to reach weight or body fat goals should track their progress this way.
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