Thanks to Samo for getting me into the work gym this morning at 7:15am (which required me to get up at 5:30am, catch the 6:10am train, and bike for half an hour). Then to lift heavy things in a dedicated fashion for an hour before showering and THEN, finally having breakfast.
This extreme measure was necessary because I'll be at an "offsite work meeting" for 2.5 hours through lunch, which is our usual workout time. And the gym is shutting off the showers at 3pm for maintenance. So it was morning or smelly, and we chose morning.
I can feel the sore starting already. :)
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