I ran 3 miles today, and my knee felt much better. Finally. (.5 mi @ 6 mph, 1.75 mi @ 6.5 mph, remaining .75 mi decended from 6 mph to 5.5 mph)
Then I did today's CrossFit WOD: Deadlifts, 7 set of 3 reps. I lifted 1 set @ 65 lbs, 3 sets @ 75 lbs, and 3 sets @ 85 lbs. I started at a low weight and raised it slowly because I actually only recently added deadlifts to my regular routine and am still working on my form. I tend to let my knees come over my feet, which isn't good for my knees or my back. I actually do the same thing when I squat. Boo.
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