I'm back to my pre-vacation weight, plus some. Too many calories. Well intentioned mornings that turn into mini-kitchen raiding afternoons. Boo.

Today, after thinking about it off and on ever since I heard of it, I did the CrossFit Workout of the Day. Today was handstand push-ups and pull-ups which turned into modified push-ups and assisted pull-ups for little ol' me. I did those after my two mile treadmill run, where I babied my poor aching knee by stretching for half a minute or so between each half mile. Darn knee.

Tomorrow's WOD is deadlifts. Hooray for deadlifts! Those I can do.