Goals

She tooks the words right out of my mouth. Goals, rewards, milestones, carrots and sticks. And it's very important that the rewards be things that you want, that are worth working towards, and that don't derail you from further progress. Rewarding my weight loss with a pint of ice cream wouldn't be a very good idea. :)

Here are my carrots. I still need to fill in some of the rewards. I also have to rearrange that road bike reward since I'm not going to reach 140 lbs by the time I move to SF, and the car is going bye bye when I get up there. But buying that heart rate monitor was very gratifying.

Done

155 lbs

fat% checked with calipers

150 lbs

A new bag or outfit

150 is the new trigger weight

148 lbs

Heart rate monitor

To Do

145 lbs

fat% checked with calipers

145 is the new trigger weight

143 lbs

140 lbs

Road bicycle

140 is the new trigger weight

138 lbs

GOAL! (maybe)

135 lbs

130 lbs

25” waist?